Ohhh pineapple. I have distinct memories of disliking the overly sweet fruit, and up until a year or two ago, I had hardly touched the stuff. And then, at some point, I found myself cutting up a fresh pineapple and being amazed at how lovely it tasted. I've come to the conclusion that I probably never tasted pineapple that hadn't lived in a can of sugary syrup. Pineapple with a hint of tin? Not such good eats.
1 pineapple yeilds 4-6 1 cup (155g) servings. Each serving has 74 calories, 19.6 carbohydrates, 2.2 grams of fiber, 0.8 grams of protein, and 2mg of sodium.
Buy a pineapple and hack away!