Lunch for 2/13:
Artichoke with lemon butter, cottage cheese, and ham.
Artichoke with Lemon Butter, Cottage Cheese, and Ham Recipe
I don't always cut the top off the artichoke, but this one was large enough that I had to in order to keep it submerged. Boil for 15-20 minutes in salted water. Squeeze l whole lemon (about 4 tablespoons) into 1 stick of melted butter, serve artichoke with 2 tablespoons of the lemon butter, a slice of browned ham, and 1/2 cup of non-fat cottage cheese.