Monday, March 13, 2006

Ham Fried Rice

Now, I know that this is very, very basic, but since I had it with my dinner last night, I thought I'd post it. I didn't take a picture because, well because everyone knows what it looks like..

Ham Fried Rice

2 cups cooked white rice - (800 calories)
2 extra large eggs, scrambled - (170 calories)
1 cup peas - (70 calories)
8 oz cubed ham, browned - (321.5 calories)
1 tsp. sesame oil - (43.5 calories)
3 Tbsp. soy sauce - (30 calories)

Combine all ingredients in a frying pan on medium heat and cook for about 2 minutes.

Makes about about 9.5 servings, 153.75 calories per 3/4 cup serving.

2 comments:

J.Ho said...

I'm tryin' this. Thanks for the heads up!

Erin Eats said...

J.Ho - try adding soy sprouts, it adds a lot to the dish :)