Now, I know that this is very, very basic, but since I had it with my dinner last night, I thought I'd post it. I didn't take a picture because, well because everyone knows what it looks like..
Ham Fried Rice
2 cups cooked white rice - (800 calories)
2 extra large eggs, scrambled - (170 calories)
1 cup peas - (70 calories)
8 oz cubed ham, browned - (321.5 calories)
1 tsp. sesame oil - (43.5 calories)
3 Tbsp. soy sauce - (30 calories)
Combine all ingredients in a frying pan on medium heat and cook for about 2 minutes.
Makes about about 9.5 servings, 153.75 calories per 3/4 cup serving.